FITT Project
Description
This project was mostly like a daily schedule to exersize. We had to make a calender that gives off a positive result afterwards. We had to descript on each exersize wether it is muscular strength, cardiovascular endurance, flexibility, cardiovascular speed/power, or muscular endurance. We were also supposed to desribe it's frequency, intensity, time,and type. It also was planned on a calender.
This project was mostly like a daily schedule to exersize. We had to make a calender that gives off a positive result afterwards. We had to descript on each exersize wether it is muscular strength, cardiovascular endurance, flexibility, cardiovascular speed/power, or muscular endurance. We were also supposed to desribe it's frequency, intensity, time,and type. It also was planned on a calender.
3.1 Assess the components
of health-related physical fitness (muscle strength, muscle endurance, flexibility, aerobic
capacity, and body composition) by using a scientifically based health-related,and fitness assessment.
3.2 Compare individual physical fitness results with research-based standards for good health.
3.3 Develop individual goals for each of the components of health-related physical fitness (muscle strength, muscle endurance, flexibility, aerobic capacity, and body composition).
3.5 Measure and evaluate changes in health-related physical fitness based on physical activity patterns.
3.6 Monitor the intensity of one’s heart rate during physical activity.
4.1 Distinguish between effective and ineffective warm-up and cool-down techniques.
4.2 Develop a one-day personal physical fitness plan specifying the intensity, time, and types of physical activities for each component of health-related physical fitness.
4.3 Identify contraindicated exercises and their adverse effects on the body.
4.4 Classify physical activities as aerobic or anaerobic.
4.5 Explain methods of monitoring heart rate intensity.
4.6 List the long-term benefits of participation in regular physical activity.
4.7 Compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity.
3.2 Compare individual physical fitness results with research-based standards for good health.
3.3 Develop individual goals for each of the components of health-related physical fitness (muscle strength, muscle endurance, flexibility, aerobic capacity, and body composition).
3.5 Measure and evaluate changes in health-related physical fitness based on physical activity patterns.
3.6 Monitor the intensity of one’s heart rate during physical activity.
4.1 Distinguish between effective and ineffective warm-up and cool-down techniques.
4.2 Develop a one-day personal physical fitness plan specifying the intensity, time, and types of physical activities for each component of health-related physical fitness.
4.3 Identify contraindicated exercises and their adverse effects on the body.
4.4 Classify physical activities as aerobic or anaerobic.
4.5 Explain methods of monitoring heart rate intensity.
4.6 List the long-term benefits of participation in regular physical activity.
4.7 Compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity.